Ableton Live
Session View is a sketchpad and Arrangement View is the song. It is brilliant for testing sections, warping audio, building racks and performing ideas live.
FL Studio
The Channel Rack and Piano Roll are the writing engine, and the Playlist becomes the arrangement. It is fast, visual and excellent for drums and melodies.
Stock plugins
Both DAWs have strong stock tools. Learn EQ, compression, saturation, delay, reverb and utility inside the DAW before chasing third-party plugins.
Finishing
Ableton users must leave loop mode. FL users must turn patterns into full Playlist arrangements. In both cases, finishing is a habit.